Consuming a healthy amount of protein is essential to building muscle. The Pure Protein brand has an assortment of options that many workout enthusiasts might not have known about. This article covers more about their various options of protein which is consumable in different ways.
Option #1 – Pure Protein Ready to Drink Shakes
One of my favorite options for consuming pure protein is Pure Protein’s ready to drink shakes. Each can comes packed with 35g of protein which is a great option after a long workout. I also like this option as it contains a good source of calcium after a workout.
Option #2 – Pure Protein Bars
Pure protein has a great option of gluten-free protein bars. Each protein bar has about 20-grams of protein, and if you like the taste of chocolate, this is an excellent option for consuming protein after a workout. I like to this of this option as a good workout snack and always have them in my car and gym locker to consume right before a hard workout.
Option #3 – Pure Protein Whey
Many gym-goers support consuming whey protein both before and after a workout. This whey option is available in various flavors and has 5g of protein per scoop. This option supports building a healthy lean body.
Option #4 – Vegan Plant-Based Hemp and Pea Protein Powder
For the vegans out there, Pure protein also has a vegan protein option that is made with super-greens and contains seven essential vitamins and minerals.
Consume Protein to Improve Your Health and Wellness
Keep in mind that protein in meat is crucial to muscle growth. Make a goal of consuming 1 gram of lean meat for each pound of your body weight. Your body will store more protein this way, which will help you to gain more muscle mass.
Making sure that you are getting a lot of protein will help you build a lot of muscle. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. These shakes work very well immediately after you workout and right before you hit the sack. If you wish to lose weight as you build muscle, consume about one a day. If you are looking to build both mass and muscle, drink up to three per day.