So how do you get rid of flabby arms? The key is eating properly and also doing a proper workout. What I see many times is people that I lead in personal training, doing focus enough on a chest and tricep workout when it comes to getting rid of flabby arms.
Once again, my good friend Natalie Jill really nails it when it comes to a solid routine. Her chest and tricep workout below is really great for getting rid of those jello arms!
Other Videos from Natalie
Natalie is a great fitness instructor. She has many other chest and tricep workouts on Youtube, as well as many great resources above. I highly recommend you take her advice seriously – she is a great teacher!